Paul KeefeHere’s where change really happens, and what you can do to make consistent progressThinking in terms of continuums, not pendulums·3 min read·Aug 26, 2021----
Paul KeefeWhen life gets crazy, use this technique to gain control over your habitsHow to reframe your problems in a way that empowers you to change for the better·4 min read·Aug 24, 2021----
Paul KeefeTo those who want to get in better shape but can’t seem to get startedA note on the value of experimenting·3 min read·Aug 17, 2021----
Paul KeefeHow George Costanza would teach you to change your lifestyle habitsUsing ‘Opposite Days’ to shake old habits and stagnate thinking for innovative, sustainable change·2 min read·Aug 12, 2021----
Paul KeefeHow to Improve the Value Proposition of Your Wellness ProgramMake your program irresistible, and watch your team buy-in increase!·7 min read·Jan 8, 2021----
Paul KeefeWhy the Manager Is One of the Most Important Roles in Ensuring a Thriving Wellness Culture3 strategies a manager can bring to the table each day to ensure better health for our team·5 min read·Jan 6, 2021----
Paul KeefeFuture Trends of the High-Performing and Thriving Workplace in 20213 trends that will optimize organizational culture and productivity·5 min read·Dec 29, 2020----
Paul KeefeHow to Talk about Mental Health with Your TeamGreat leaders want what’s best for their team. They want to ensure that each individual is put into a position to succeed, one in which…·4 min read·Dec 24, 2020----
Paul Keefe5 Ways to Measure the Success of Your Wellness Program“Our goals should serve as markers, measurements of the progress we make in pursuit of something greater than ourselves.” — Simon Sinek·5 min read·Dec 17, 2020----
Paul Keefe3 Strategies to Make Healthy Habits Motivating“The capacity to call into question one’s long-standing ways of thinking and acting, to reconsider an approach to ingrained as to be…·5 min read·Dec 13, 2020----