Medium

Paul Keefe

Paul Keefe

·

Aug 26, 2021

Here’s where change really happens, and what you can do to make consistent progress

Thinking in terms of continuums, not pendulums

Here’s where change really happens, and what you can do to make consistent progress

Paul Keefe

·

Aug 24, 2021

When life gets crazy, use this technique to gain control over your habits

How to reframe your problems in a way that empowers you to change for the better

When life gets crazy, use this technique to gain control over your habits

Paul Keefe

·

Aug 17, 2021

To those who want to get in better shape but can’t seem to get started

A note on the value of experimenting

To those who want to get in better shape but can’t seem to get started

Paul Keefe

·

Aug 12, 2021

How George Costanza would teach you to change your lifestyle habits

Using ‘Opposite Days’ to shake old habits and stagnate thinking for innovative, sustainable change

How George Costanza would teach you to change your lifestyle habits

Paul Keefe

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Jan 8, 2021

How to Improve the Value Proposition of Your Wellness Program

Make your program irresistible, and watch your team buy-in increase!

How to Improve the Value Proposition of Your Wellness Program

Paul Keefe

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Jan 6, 2021

Why the Manager Is One of the Most Important Roles in Ensuring a Thriving Wellness Culture

3 strategies a manager can bring to the table each day to ensure better health for our team

Why the Manager Is One of the Most Important Roles in Ensuring a Thriving Wellness Culture

Paul Keefe

·

Dec 29, 2020

Future Trends of the High-Performing and Thriving Workplace in 2021

3 trends that will optimize organizational culture and productivity

Future Trends of the High-Performing and Thriving Workplace in 2021

Paul Keefe

·

Dec 24, 2020

How to Talk about Mental Health with Your Team

Great leaders want what’s best for their team. They want to ensure that each individual is put into a position to succeed, one in which…

How to Talk about Mental Health with Your Team

Paul Keefe

·

Dec 17, 2020

5 Ways to Measure the Success of Your Wellness Program

“Our goals should serve as markers, measurements of the progress we make in pursuit of something greater than ourselves.” — Simon Sinek

5 Ways to Measure the Success of Your Wellness Program

Paul Keefe

·

Dec 13, 2020

3 Strategies to Make Healthy Habits Motivating

“The capacity to call into question one’s long-standing ways of thinking and acting, to reconsider an approach to ingrained as to be…

3 Strategies to Make Healthy Habits Motivating

Paul Keefe

Paul Keefe

A Canadian wellness coach starting deeper conversations around mindset and well-being / paulkeefe.substack.com/welcome

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