A Mantra for Personal Development

Simon Migaj

Sitting cross-legged with my back supported against the wall, I begin to slowly bring my awareness back to my surroundings. I maintain a soft face, with a gentle smile as I naturally allow my fingers and toes to wiggle back to conscious…

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A Canadian wellness coach starting deeper conversations around mindset and well-being / paulkeefe.substack.com/welcome

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Paul Keefe

Paul Keefe

A Canadian wellness coach starting deeper conversations around mindset and well-being / paulkeefe.substack.com/welcome

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