Member-only story

Change Your Frequency To Change Your Life

And the honest truth that it takes pressure to create diamonds.

Paul Keefe
5 min readAug 11, 2018
photo by Matt Pierce — Instagram @wake.up.matt

“Your mind will take the shape of what you frequently hold in thought, for the human spirit is coloured by such impressions.” — Marcus Aurelius

Where we are currently at in our lives is the result of all the experiences, thoughts, relationships, and actions up until this point. To reach our goals requires that we adjust at least one of these areas, or else we will find ourselves staying within our “comfort zone.”

Is there anything wrong with this? For me, I believe so. However, others may have different goals or definitions of success, and maybe remaining complacent is one of them. This isn’t for me though.

Here are two quotes that I just read from George Ravelings great newsletter, “Coaching for Success,” that summarize my beliefs in very few words.

“What is dangerous is not to evolve.” — Jeff Bezos

“Life is growth. You grow, or you die.” — Phil Knight

If you want to join me on my journey of evolution, then read on.

I recently read a great book by Jen Sincero called,You Are a Badass at Making

--

--

Paul Keefe
Paul Keefe

Written by Paul Keefe

A Canadian wellness coach starting deeper conversations around mindset and well-being / paulkeefe.substack.com/welcome

No responses yet