How George Costanza would teach you to change your lifestyle habits

Using ‘Opposite Days’ to shake old habits and stagnate thinking for innovative, sustainable change

Photo by Alice Yamamura on Unsplash

Making drastic changes in our life doesn’t happen overnight.

It requires awareness, effort, and time…

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A Canadian wellness coach starting deeper conversations around mindset and well-being / paulkeefe.substack.com/welcome

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Paul Keefe

Paul Keefe

A Canadian wellness coach starting deeper conversations around mindset and well-being / paulkeefe.substack.com/welcome

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