How George Costanza would teach you to change your lifestyle habits

Using ‘Opposite Days’ to shake old habits and stagnate thinking for innovative, sustainable change

Photo by Alice Yamamura on Unsplash

Making drastic changes in our life doesn’t happen overnight.

It requires awareness, effort, and time. Within these variables, we need to ensure that we are doing the right things, not just doing anything.

What tends to happen is we focus too much on past behaviours — even if they’ve let us down.

Continuing to burn ourselves out with too high-intensity workouts.

Trying another fad diet.

Thinking we can do everything ourselves without asking for support.

Reading more and trying to acquire more knowledge before taking action.

And although some of these have offered others success, or maybe even you have experienced some success first-hand, there’s a reason they aren’t working for you.

They aren’t sustainable for you.

What are you supposed to do if everything you’ve tried in the past has failed, and you’re not…