How to Stick to Your New Years Resolutions

Using Your Identity to Form Better Habits

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“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. “ — Aristotle

“Who you are, what you stand for, and the type of person you are trying to become dictate a lot about how successful you will be in accomplishing your goals.”

Identity First, Habits Second

Step One: Decide the person you want to be.

Step Two: Prove it to yourself with small wins.

“Every action you take is a vote for the type of person you wish to become.” — James Clear

What to Do Next?

A Canadian wellness coach starting deeper conversations around mindset and well-being /

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