Love this breathing technique before bed! Great article Helly!

Before the meeting: I’ve found the 4–7–8 breathing technique by Dr. Andrew Weil calms me down quickly. This method is advocated for reducing stress and anxiety, as well as promoting good sleep. Whilst the evidence is still mainly anecdotal, I’ve found it extremely effective for me.
How To Stop Tears of Rage Before They Damage Your Career
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Helly Douglas
Paul Keefe
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1 min read·
Oct 8, 2019
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Love this breathing technique before bed! Great article Helly!
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Written by Paul Keefe465 Followers
·29 Following
A Canadian wellness coach starting deeper conversations around mindset and well-being / paulkeefe.substack.com/welcome
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