This was a fantastic read, Joseph. I have never heard of Peter Sterling’s work, so I will investigate further. I also pre ordered his newest book as per your link. Allostatic load is fascinating. Our brain’s perception from all senses is nourishing our minds, bodies, and spirit in some way. Wellness is not just about diet and exercise. When I assess my client’s I make sure ask about multiple areas of possible stress which contributes to their allostatic load. Perception is powerful. We want to achieve opt-in self care, not forced-in disease care.