To those who want to get in better shape but can’t seem to get started

A note on the value of experimenting

Photo by Holly Mandarich on Unsplash

The obstacles you might be facing on your path to better health and fitness might seem insurmountable right now.

You’ve got a bunch of shit going on in your life…

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A Canadian wellness coach starting deeper conversations around mindset and well-being / paulkeefe.substack.com/welcome

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Paul Keefe

Paul Keefe

A Canadian wellness coach starting deeper conversations around mindset and well-being / paulkeefe.substack.com/welcome

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