When life gets crazy, use this technique to gain control over your habits

How to reframe your problems in a way that empowers you to change for the better

Photo by redcharlie on Unsplash

How often do you catch yourself explaining problematic situations as if they happen to you as opposed to understanding how you…

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A Canadian wellness coach starting deeper conversations around mindset and well-being / paulkeefe.substack.com/welcome

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Paul Keefe

Paul Keefe

A Canadian wellness coach starting deeper conversations around mindset and well-being / paulkeefe.substack.com/welcome

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